begin your health journey today
Join our fitness community for personalized workouts.
begin your health journey today
Join our fitness community for personalized workouts.
About LD Fitness 24
Epilepsy Warrior
Epilepsy Warrior
i had epilepsy since I was 4. I understand the problems that come with it. The constant seizures, not being able to enjoy outside activities because the heat causes seizures, not being able to drive. If you want someone who will understand the struggle with epilepsy contact me let me help you and your family get healthy.
Stroke survivor
Epilepsy Warrior
I had a stroke in 2007 before my senior year of high school that left me paralyzed on my left and without peripheral vision on my left. I understand the scared, lost, hopeless, and depressing feelings that come after having a stroke. I can tell you from experience you will not recover overnight but with time and patience you will get there. Let me help you on your road to recovery.
My Weight Loss Journey
My Weight Loss Journey
My highest weight was 250 I was depressed had back pain didn't want to do anything. I was comfortable because it was all I was used to, so nothing changed. Finally, I broke out of my comfort zone and decided enough was enough I was going to get healthy and after many months of hard work and dedication to a healthy lifestyle I lost 100 pounds. Contact me let's start your journey.
customer testimonies
Matt & Mary-ellen
Laura Mother of Ellen
Matt & Mary-ellen
Mason has been doing a great job with my wife Mary Ellen. She's normally not a very positive person, but she never seems happier than when she's in the gym with Mason, improving her general physical condition.
She had a stroke in 2014 and has been getting weaker since then. She started using a wheelchair about 5 years ago. But sh
Mason has been doing a great job with my wife Mary Ellen. She's normally not a very positive person, but she never seems happier than when she's in the gym with Mason, improving her general physical condition.
She had a stroke in 2014 and has been getting weaker since then. She started using a wheelchair about 5 years ago. But she was getting too dependent on that. Now, she is at a point where she is looking forward to being more independent. Her goal is to be able to walk 2 to 3 miles without
help. She has gone on two walks -- one with Mason, and another with both of us. Both times we did a total of 3 miles. On the first, Mason ran the full 3 miles pushing Mary Ellen in her wheelchair and had her walk like the last 20 or 30 yards. That was such a great accomplishment. I was proud of her, and she was definitely proud of herself. Last month, I walked 3 miles with her with Mason’s help. I would push her in the wheelchair and she would periodically get up and walk 20 yards or so. She probably walked a total of over 100 yards. I think she is at a point now where she may be able to do 1/8 or maybe even ¼ of a mile with breaks.
We’ve also been working at the gym with Mason. He has her working on weight training exercises to help her leg muscles, her arms and upper body strength, and her left hand (which is still weak from the stroke).
She really enjoys going to the Y and working on her strength. She has made great strides and is getting so much stronger both physically and mentally. We were so lucky that we found a trainer who is so helpful, patient, and caring.
Leslie
Laura Mother of Ellen
Matt & Mary-ellen
Mason gives professional guidance while remaining humble. He designs and instructs challenging boot camp classes, giving encouragement and alignment advice. Definitely a 10 out of 10. Love training with Mason!
Laura Mother of Ellen
Laura Mother of Ellen
Laura Mother of Ellen
I am writing to recommend Mason as an exceptional personal trainer. Mason worked with my daughter, Ellen, who has an intellectual disability. We had some specific goal for Ellen and Mason addressed those and helped her with her overall health. I can confidently attest to Mason’s professionalism, expertise, and dedication to helping Ellen
I am writing to recommend Mason as an exceptional personal trainer. Mason worked with my daughter, Ellen, who has an intellectual disability. We had some specific goal for Ellen and Mason addressed those and helped her with her overall health. I can confidently attest to Mason’s professionalism, expertise, and dedication to helping Ellen achieve her fitness goals.
From our first session, it was clear that Mason possesses a deep understanding of fitness principles and tailored programs to meet Ellen’s specific needs. Ellen has osteopenia, and Mason researched what methods were best for her training routines. He would ask me questions about Ellen to get to know and understand her better. Ellen always felt welcomed by Mason, and he motivated her while ensuring her safety and well-being throughout every workout.
Mason’s ability to adapt workouts based on her progress and challenges has been invaluable. He consistently provided constructive feedback and encouragement. As a result, I have seen improvements in her strength, endurance, and overall health.
Beyond his technical skills, Mason is an outstanding communicator who built a strong relationship with Ellen. Ellen was always happy to see him. Mason is also very observant. He would notice the smallest of details, and if he noticed any concerns, he would discuss and ask us questions about Ellen.
I highly recommend Mason to anyone seeking a knowledgeable and inspiring personal trainer. I am confident
that he will provide the same level of dedication and expertise to all his clients, helping them reach their full potential.
Sincerely,
Laura
Mother of Ellen